100% Instant Oats

Our 100% Instant Oats are milled oats in an ultra-fine powder, making breakfast time super-simple and nutritious.

A blend of carbs and protein help fuel² your body and maximise recovery^1,2 — essential whatever your fitness goals.

Our Packaging

We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.

Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.

Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think. 
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

• 62g carbs per serving
• 10g of protein
• Low in sugar
• Source of fibre

Nutritional information may vary depending on flavour.

With a huge 62g of carbs per serving it’s the perfect fuel² to start your day — whether you’re on a morning run, or your 6am gym session.

And, with 10g of protein, from all-natural oat-flour, helping to grow and maintain important muscle¹ — it’s a great way to kick-off your daily intake.

1.Protein contributes to the growth and maintenance of muscle mass

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Unflavoured: Oat Flour (100%)

Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)

Serving Size - 2 1/3 Large Scoops (100g)

Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

When to enjoy 100% Instant Oats?

Ideal for breakfast, we recommend adding 2 1/3 large scoops (100g) to water or milk — to fuel your training goals.

What to enjoy 100% Instant Oats with?

Get your day off to a sweet start by topping your 100% Instant Oats with our -Sugar-Free Syrup — it’s calorie free, so you don’t have to worry about being too generous with it either!

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.