THE Recovery – HYROX

A post-workout blend, formulated for the dedicated

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€41.49

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THE Recovery. Designed for the dedicated and backed by experts, it's time to redefine your recovery.

Boasting 20g of hydrolysed whey protein, 15g of carbohydrates (maltodextrin), and 964mg essential electrolytes, every ingredient in the formulation is tailored to support your recovery.^1,2

- Optimal post-workout blend.
- 20g hydrolysed whey protein – supporting the growth and maintenance of muscle mass¹
- 15g of carbohydrates (maltodextrin) — providing the fuel for your day while boosting recovery.²
- 964mg electrolyte blend – promoting optimal fluid balance and replenishing electrolyte stores⁵

Sustained, high-intensity training demands optimal rest and recovery. THE Recovery is packed with 15g of carbohydrates, to replenish depleted glycogen stores after your workout.²

Packed with 20g of high-quality hydrolysed whey protein, playing a pivotal role in providing essential amino-acids such as naturally occurring leucine, giving your muscles the building blocks to kick-start the recovery process ¹

The added electrolytes, sodium, potassium and magnesium, are vital for multiple bodily functions, importantly promoting optimal fluid balance and water retention when consumed in conjunction with water, further optimising your recovery.^3,4

Hybrid Nutrition Guide

For expert advice from HYROX Master Trainer Jake Dearden and the HYROX Elite 15, a detailed 12-week plan, tailored meal plans, click below to get race ready.

1. Protein contributes to the growth and maintenance of muscle mass.

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

3. Convertino VA, Armstrong LE, Coyle EF, Mack GW, Sawka MN, Senay LC Jr, Sherman WM. American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc. 1996 Jan;28(1):i-vii. doi: 10.1097/00005768-199610000-00045. PMID: 9303999.

4. Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007). American College of Sports Medicine position stand. Exercise and fluid replacement. Medicine and Science in Sports and Exercise, 39(2), 377-390. doi:10.1249/mss.0b013e31802ca597

5. Magnesium contributes to electrolyte balance

Ingredients: Hydrolysed Whey Protein Isolate (Milk) (54%) (contains Canola Oil, Anti-Foaming Agent (Silicon Dioxide)), Maltodextrin, Natural Flavourings, Aquamin™ Soluble (Calcified Marine Algae (Lithothamnion sp)), Trisodium Citrate, Potassium Chloride, Flavouring, Acids (Citric Acid, Malic Acid), Magnesium Citrate, Anti-Foaming Agents (Dimethyl Polysiloxane, Silicon Dioxide), Sweetener (Sucralose), Colour (Beetroot Red).
For allergens, see ingredients in bold.
Suitable for: vegetarians.

NUTRITIONAL INFORMATION
Typical Values	100g contains	A serving contains	% Reference Intake	Reference Intake

Energy	1393kJ	600kJ	7%	8400kJ
Energy	328kcal	141kcal	7%	2000kcal
Fat	0g	0g	Less than 1%	70g
of which saturates	0g	0g	Less than 1%	20g
Carbohydrate	35g	15g	6%	260g
of which sugars	3.7g	1.6g	2%	90g
Protein	46g	20g	40%	50g
Salt	1.30g	0.56g	9%	6g

Vitamins and Minerals
Calcium	278mg	120mg	15%	800mg
Chloride	616mg	266mg	33%	800mg
Magnesium	139mg	60.0mg	16%	375mg
Potassium	692mg	298mg	15%	2000mg
Sodium	518mg	223mg
NRV=Nutrient Reference Value

Contains 16 servings

Reference intake of an average adult (8400 kJ / 2000 kcal)

Mix 43.1g (approx. 1 scoop) with 300-400ml cold water. After shaking, wait about 15 seconds for the natural foaming to settle. Powder settles over time, we recommend weighing for the most accurate measure.
This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.

Ready-to-mix hydrolysed whey protein isolate and carbohydrate blend with added electrrolytes. Strawberry and kiwi flavour with sweetener.
Suitable for: vegetarians.