Essential BCAA 4:1:1 Powder

Branched-chain amino acids naturally occur in protein, which helps to build and repair new muscle¹ — getting you back to the gym session after session. We’ve created a formula with a ratio of 4:1:1 of leucine, isoleucine, and valine — important for all fitness goals.

We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.  
 
Change is a good thing. But change takes time. Especially when you make change responsibly. 
 
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.  
 
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think. 
 
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

• 4:1:1 ratio of leucine, isoleucine, and valine
• Three essential branched-chain amino acids
• Perfect for all sports and workout goals
• Available in refreshing fruity flavours

Nutritional information may vary depending on flavour.

Essential aminos aren’t product by your body, so must come from your diet. Our convenient-to-take shake means you can get important BCAAs, fuss free.

Whether you’re a cross-country runner or a weight lifter, getting the right amount of BCAAs can be costly and time consuming, which is why our convenient Essential BCAA 4:1:1 is a super-popular alternative.

1. Protein contributes to the growth and maintenance of muscle mass.

2. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: L Leucine (54%), L Isoleucine (13%), L Valine (13%), Acid (Citric Acid), Colour (Beetroot Red, Anthocyanin), Flavouring, Sweetener (Sucralose).

Tropical Storm Flavour: L Leucine (54%), L Isoleucine (13%), L Valine (13%), Acid (Citric Acid), Colour (Carotenes), Flavouring, Sweetener (Sucralose)

Unflavoured: L Leucine (66%), L Isoleucine (17%), L Valine (17%)

Serving Size - 1 tsp (5g)

Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)

The nutritional information is based on the Berry Blast Flavour version, when choosing an alternative flavour the nutritional values may vary.

When to take Essential BCAA 4:1:1?

We recommend taking 5g (1tsp) 2-4 times a day for best results. Enjoy in refreshing fruity flavours, or add the Unflavoured version to your usual shake to make sure you’re getting exactly what you need to help achieve your goals.

What does Essential BCAA 4:1:1 work well with?

Our Essential BCAA 4:1:1 is ideal to get important amino acids. Try combining with Creatine Monhydrate to help you power through your workout² and add more weight to your squat or shave a second off your track time,