Q: What are the benefits of Myprotein Creatine Monohydrate Powder?

A: Our Impact Creatine is a monohydrate powder scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.1 Whether you're hitting the gym, running or cycling, it helps your body produce energy quickly, so you can push harder and achieve your fitness goals. Plus, it's 5-star rated by over 5,000 customers.

Q: What is creatine monohydrate?

A: Creatine monohydrate is one of the most researched forms of creatine. It's a combination of a creatine molecule and a water molecule, making it easy for your body to absorb. While creatine is naturally found in foods like meat and fish, it's difficult to get the required 3g daily through diet alone. Our Impact Creatine provides a convenient way to reach that 3g serving with just one scoop.

Q: How should I take Myprotein Creatine Monohydrate Powder?

A: Consistency is key with creatine. Simply mix one scoop (3.4g) with 250ml of water or your favourite protein or pre-workout shake, once a day. It's a hassle-free addition to your routine, whether you take it before or after your workout.

Q: Are there any side effects of taking creatine monohydrate powder?

A: Creatine is naturally found in the body, so it's generally safe to take as a supplement. However, if you are pregnant, breastfeeding, or have any pre-existing health conditions, then please speak to a healthcare professional first.

Q: What other creatine products does Myprotein offer?

A: If powder isn't your preference, we offer Creatine Monohydrate Tablets for convenient, on-the-go use. For maximum impact, our Creapure® Micronised Creatine Capsules contain 99.99% creatine. And if you're looking for a pre-workout boost? Try THE Pre-Workout, our most potent blend of creatine and caffeine.

Q: Why has the packaging of Myprotein Creatine Monohydrate Powder changed?

A: Our new packaging reflects our brand redesign. To minimise waste, you might still receive orders in our previous packaging. Don't worry, the product inside remains the same high quality you expect.

Q: Is Myprotein Creatine Monohydrate Powder safe?

A: Yes, when used as directed. As one of the most researched supplements, creatine is naturally found in the body's muscles, red meat, and seafood. Our powder offers an easy way to boost your creatine levels.

Q: When should I take Myprotein Creatine Monohydrate Powder?

A: Take it once a day, before or after exercise, for optimal results. You can even blend it into your breakfast smoothie for a morning boost.

Q: Do I need a loading phase when starting creatine?

A: A loading phase involves a higher initial dose followed by a maintenance dose. This can help saturate your muscles with creatine more quickly, which may lead to faster weight and strength gains. Whether or not you choose to load depends on your individual fitness goals.

Q: Is Myprotein Creatine Monohydrate Powder suitable for vegetarians and vegans?

A: Yes, our Creatine Monohydrate Powder is suitable for both vegetarians and vegans.

Q: What sizes are available for Myprotein Creatine Monohydrate Powder?

A: We offer a range of sizes to suit your needs: 100g, 250g, 500g, and 1kg. 1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

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Designed for high-intensity exercise. Heavy sets, extra reps, and zero regrets, creatine is scientifically proven to increase your physical performance in demanding workouts and explosive activity.¹

Think you've hit your max? Think again. With 3g of creatine per serving, you'll be breaking PBs like they're warm-ups.

Plus, Impact Creatine is 5-star rated by over 5000 people, just like you, who've experienced the benefits firsthand.

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

One of the most heavily researched supplements around, creatine is tried, tested, and trusted to improve performance.¹

What are the benefits of creatine monohydrate powder?

Whether you're pushing heavier weights in the gym or beating last week's time on your park run, Impact Creatine has your back across all high-intensity exercise.

Our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.¹

What is creatine monohydrate?

One of the most researched forms of creatine in the world - creatine monohydrate consists of a creatine molecule and one molecule of water. This combination makes it stable and easily absorbed by the body.

Creatine is in foods like meat and fish, but not in large amounts. You'd need to eat over 500g of red meat or multiple servings of fish daily to get the 3g of creatine needed for improved physical performance. Impact Creatine gives you that 3g serving in every scoop, making it easy to reach your daily goal.

How to take creatine monohydrate powder?

Creatine is all about consistency. Just mix it with water or blend it into your protein shake or pre-workout shake, and you're all set. This easy, no-fuss solution fits right into your routine, so you can stay focused on what really counts - your performance.

What are the side effects of creatine monohydrate powder?

Creatine is found naturally in the body, but it's important to stay hydrated when supplementing with creatine monohydrate powder.

What other forms of creatine monohydrate are there?

Not into creatine powder? We've got other creatine supplements you might like.

If you're after something convenient, Creatine Monohydrate Tablets don't need mixing, making them perfect for taking on the go.

Creapure® Micronised Creatine Capsules are another effective option, packed with 99.99% creatine content for maximum impact.

And if you want an extra kick with a blend of creatine and caffeine before hitting your workout, try out THE Pre-Workout - it's our most powerful blend yet.

*Source: Euromonitor International Limited; Consumer Health 2023ed, Myprotein's retail value sales, World 2023 data.

1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Mix 3.4g (approx. 1 scoop) with 250ml of water, shake and consume. Consume once daily, before or after exercise. Powder settles over time, we recommend weighing for most accurate measure.
Store in a cool, dry place away from direct sunlight.
Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children.

- Q: What are the benefits of Myprotein Creatine Monohydrate Powder?
  
  A: Our Impact Creatine is a monohydrate powder scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.1 Whether you're hitting the gym, running or cycling, it helps your body produce energy quickly, so you can push harder and achieve your fitness goals. Plus, it's 5-star rated by over 5,000 customers.
  
  Q: What is creatine monohydrate?
  
  A: Creatine monohydrate is one of the most researched forms of creatine. It's a combination of a creatine molecule and a water molecule, making it easy for your body to absorb. While creatine is naturally found in foods like meat and fish, it's difficult to get the required 3g daily through diet alone. Our Impact Creatine provides a convenient way to reach that 3g serving with just one scoop.
  
  Q: How should I take Myprotein Creatine Monohydrate Powder?
  
  A: Consistency is key with creatine. Simply mix one scoop (3.4g) with 250ml of water or your favourite protein or pre-workout shake, once a day. It's a hassle-free addition to your routine, whether you take it before or after your workout.
  
  Q: Are there any side effects of taking creatine monohydrate powder?
  
  A: Creatine is naturally found in the body, so it's generally safe to take as a supplement. However, if you are pregnant, breastfeeding, or have any pre-existing health conditions, then please speak to a healthcare professional first.
  
  Q: What other creatine products does Myprotein offer?
  
  A: If powder isn't your preference, we offer Creatine Monohydrate Tablets for convenient, on-the-go use. For maximum impact, our Creapure® Micronised Creatine Capsules contain 99.99% creatine. And if you're looking for a pre-workout boost? Try THE Pre-Workout, our most potent blend of creatine and caffeine.
  
  Q: Why has the packaging of Myprotein Creatine Monohydrate Powder changed?
  
  A: Our new packaging reflects our brand redesign. To minimise waste, you might still receive orders in our previous packaging. Don't worry, the product inside remains the same high quality you expect.
  
  Q: Is Myprotein Creatine Monohydrate Powder safe?
  
  A: Yes, when used as directed. As one of the most researched supplements, creatine is naturally found in the body's muscles, red meat, and seafood. Our powder offers an easy way to boost your creatine levels.
  
  Q: When should I take Myprotein Creatine Monohydrate Powder?
  
  A: Take it once a day, before or after exercise, for optimal results. You can even blend it into your breakfast smoothie for a morning boost.
  
  Q: Do I need a loading phase when starting creatine?
  
  A: A loading phase involves a higher initial dose followed by a maintenance dose. This can help saturate your muscles with creatine more quickly, which may lead to faster weight and strength gains. Whether or not you choose to load depends on your individual fitness goals.
  
  Q: Is Myprotein Creatine Monohydrate Powder suitable for vegetarians and vegans?
  
  A: Yes, our Creatine Monohydrate Powder is suitable for both vegetarians and vegans.
  
  Q: What sizes are available for Myprotein Creatine Monohydrate Powder?
  
  A: We offer a range of sizes to suit your needs: 100g, 250g, 500g, and 1kg. 1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.