All-in-One Recovery

Created for the dedicated, this formula combines whey concentrate and isolate with carbs, creatine, and HMB for an all-in-one shake designed to push your performance¹ — helping you to grow and maintain all-important muscle,² and refuel after every session.³

Our Packaging

We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.

Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.

Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.

Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

• Unique all-in-one blend
• 30g protein per serving
• Creatine increases physical performance¹
• Includes HMB

Nutritional information may vary depending on flavour.

With 30g of protein per serving, and a daily boost of carbs from oats and dextrose, it’s perfect for fuelling³ any kind of training, and making sure you’re hitting daily nutrition goals.

Each shake also delivers 5g of Creapure® — the purest form of creatine monohydrate — proven to increase physical performance,¹ while the added HMB is a metabolite of the essential amino acid leucine. This is naturally occurring in protein which helps to build and repair new muscle.²

1. Creatine is proven to improve physical performance in successive burst of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g creatine.

2. Protein contributes to the growth and maintenance of muscle mass.

3. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg.

Banana Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Banana Split Flavour: Protein Blend (53%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Blueberry Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Acid (Citric Acid), Natural Flavouring (Sulphites), Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose).

Chocolate Banana Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Chocolate Caramel Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Chocolate Coconut Flavour: Protein Blend (53%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (E150c), Acidity Regulator (Malic Acid), Sweetener (Sucralose).

Chocolate Cookies & Cream Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Chocolate Mint Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Chocolate Nut Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Chocolate Orange Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Chocolate Peanut Butter Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Chocolate Smooth Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Cookies & Cream Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose)

Double Chocolate Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Latte Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Malt Extract, Sweetener (Sucralose)

Maple Pecan Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (E150c), Sweetener (Sucralose)

Mocha Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Natural Banana Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Natural Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Natural Banoffee Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Natural Flavouring, Colour (E150c), Sweetener (Sucralose).

Natural Chocolate Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Natural Flavouring, Sweetener (Sucralose)

Natural Strawberry Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Natural Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Natural Vanilla Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Natural Flavouring, Sweetener (Sucralose)

Orange Cream Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (Carotenes), Sweetener (Sucralose).

Pineapple Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (Curcumin), Sweetener (Sucralose).

Raspberry Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Acid (Citric Acid), Colour (Beetroot Red), Purple Carrot Extract, Sweetener (Sucralose)

Rocky Road Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose).

Rum & Raisin Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (E150c), Sweetener (Sucralose)

Salted Caramel Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (E150c), Sweetener (Sucralose).

Stracciatella Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring (Milk), Sweetener (Sucralose).

Strawberry & Raspberry Flavour: Protein Blend (53%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colours (E162, E163), Sweetener (Sucralose)

Strawberry Cream Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Tiramisu Flavour: Protein Blend (45%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Colour (E150c), Sweetener (Sucralose)

Toffee Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Malt Extract, Flavouring, Sweetener (Sucralose)

Unflavoured: Protein Blend (53%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin)

Vanilla Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose)

White Chocolate Flavour: Protein Blend (49%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Carbohydrate Blend (Dextrose, Ground Oats), L Glutamine, Creatine Monohydrate (Creapure*®*), HMB (beta-hydroxy beta-methylbutyric acid), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose).

Chocolate Smooth Flavour

Serving Size - 2 1/4 Scoops (70g)

Servings Per Container - 35 (2.5kg) 71 (5kg)

Nutritional Information

When to take All-In-One Recovery?

Get the most out of this super shake by adding 2 1/4 large scoops (70g) to water or milk and having immediately after exercise — or enjoy in the morning to fuel your day.

What All-In-One Recovery work well with?

Top up your protein, carbs, and creatine throughout the day with the All-In-One Perform Bar — for when you’re on the go and don’t have time for a shake after training hard.

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.