Balanced lifestyle
Yoga: find your flow
Yoga does more than build strength and improve flexibility and mobility — it has plenty of benefits for your mind, too.
Yoga is about building balance and coordination. Challenge yourself to a new pose — mastering different poses is incredibly empowering and can help build your confidence. It forces you to stop and be entirely in the moment, which can be helpful in reducing anxiety. It’s the perfect way to start practicing mindfulness.
Happy hormones
Physical activity can release happy hormones — the ones that regulate mood, improve response to stress, and help you think more clearly.
When you work out, your body releases endorphins — the body’s natural pain relief. These chemicals interact with receptors in your brain to reduce perception of physical pain. That means, strenuous or prolonged exercise could help you feel physically better.
Serotonin and dopamine are also released after exercise, which regulate mood. Regular physical exercise can help to boost the concentration of those chemicals in your brain, helping you to maintain a more constant and stable positive mood.
Feel good from the inside out
Vitamins and minerals are generally sourced from the foods we eat. But hey, sometimes life can get in the way, which means you might not get as much from your diet as you’d like.
From keeping your mind, heart, and bones healthy, to supporting your energy levels and gut — vitamin and mineral supplements can help keep your body in check when you need it most.
