Our Best 20 Minute Workouts

20 Minutes out of 1 day is 1.4% of your day and that 20 minutes can make a big difference to your fitness and strength levels. A simple workout taking just 20 minutes can change your day and it doesn’t even need to include equipment or a lot of space. All you need is yourself, fluids and a little space to do it; however, if you have access to equipment, we have you covered for that too. So if you can’t make it to the gym but need to get your fix, we have you covered.

Our 20-Minute Workouts

20 Minute HIIT Workout for Fat Loss
20 Minute HIIT Workout At Home | No Equipment Workout
20-Minute Dumbbell Workout for Women
20-Minute Full-Body Resistance Band Workout
Work Out From Home | 20-Minute Lower Body Workout
Work Out From Home | 20-Minute HIIT Workout
Work Out From Home | 20-Minute Build Muscle Workout

20 Minute HIIT Workout for Fat Loss

Jump squat with pulse walk
Prisoner walk
Shadow boxing - outwards
Side lunges
High knees
Jump squats
Shadow boxing - upwards
Jumping jacks
Burpee tuck jump

20 Minute HIIT Workout At Home | No Equipment Workout

Shoulder taps
Inch worms
Bicycle crunches
Heel touches
Leg raises
Mountain climbers
Plank

20-Minute Dumbbell Workout for Women

Goblet squat
Romanian deadlift
Bent-over row
Overhead Press
Hammer Curls
Tricep Extensions

Get A Sweat On With This 20-Minute Full-Body Resistance Band Workout

Banded press up
Deadlifts
Squat walk to jump
Banded plank jacks
Seated row
Banded press up
Deadlifts
Squat walk to jump
Banded plank jacks
Seated row
Banded press up
Deadlifts
Squat walk to jump
Banded plank jacks

Work Out From Home | 20-Minute Lower Body Workout

Close to wide squats
Jogging on the spot
Lunges
Squat jumps
Calf raises
Close to wide squats
Jogging on the spot

Work Out From Home | 20-Minute HIIT Workout

Plank workouts
Press ups / Superman press ups
Plank twists
Squat jumps / lunges
Mountain climbers / squats
Squat / prison squat
Jackknife crunch
Straight arm sit ups
Press ups / scorpion mountain climbers
Burpees
Heel walks / hip thrusters
Crossed hip thrusters
Bicycle crunches
Raise knee tuck crunches
Jump lunges
Jump squat / floor tap
Plank get ups
Heel touches
Burpees
Rest & stretch out

Work Out From Home | 20-Minute Build Muscle Workout

Plank walkouts
Side planks
Hand release press ups
Squats
Half burpees
Close grip press ups
Kneeling renegade row
Controlled jackknife
Leg raises
Lunges
Squat hold
Plank shoulder taps
Kneeling plank
V-sit hotd
Reverse crunches
Glute bridges
Glute bridge holds
Off-set press ups
Renegade rows / press ups
Reverse lunges
Burpees

Take Home Message

If you don't quite have the time to complete your usual gym session, swap it out for a 20-minute workout. Simple, quick and effective - what more could you want?