Non-Runners Complete Ultramarathon After Functional Imagery Training
A recent study by researchers at the University of Plymouth has revealed that a motivational intervention known as functional imagery training (FIT) can help non-runners to complete an ultramarathon. Ultramarathons are running races beyond the standard marathon distance of 26.2 miles and each event is different in terms of distance and terrain.
The Study
The research examined the motivation of 31 non-runners who wanted to get fitter, by giving them motivational interviewing (MI), which is a behaviour change technique.
The participants were then left for five months, during which time they did whatever they believed would benefit their fitness and health. After five months the participants were contacted to see if they would be interested in completing an ultramarathon.
The study states that MI is a technique in which the participants see a counsellor to help the participants to verbalise why they want to make a change.
The Results
Take Home Message
The FIT technique could be the key to your gym motivation. Previous studies also claim that FIT has also been seen to boost weight loss, and overweight people using this technique lost five times more weight than people using MI. Only one question remains... where can we sign up?
READ MORE HERE:
Pesticide Use Linked To Weight Gain In Mice, Study Reveals
Don't forget to wash your fruit and veg.
'Catastrophic Harm To Health' Posed By Climate Change, Experts Warn
According to the study, climate change can even damage your lungs.
Scotland To Trial Four-Day Work Week
Previous trials have seen improved mental well-being and increased productivity.
