What Is Clear Whey Isolate? | A Game Changer For Summer Training
We tore up the rule book on how protein shakes are done when we came up with juicy Clear Whey. And with summer just around the corner, it’s time to stock up once again for those sweaty summer workouts.
If you’re a little bit late to the game on this one and haven’t tried our juicy refreshing protein shake before, let us get you acquainted. Here’s everything you need to know about Clear Whey.
First off, let nutritionist Richie fill you in on whey protein...
What is Clear Whey?
Our <a href="https://www.myprotein.com/sports-nutrition/clear-whey-isolate/12081395.html" Clear Whey Isolate is a low-sugar protein shake that delivers an impressive 20g of protein per serving — and comes in twelve fruity flavours including, Bitter Lemon, Mojito, Orange & Mango, Peach Tea, and Rainbow Candy.
Warmer weather workouts are almost here, which means this is the perfect time to switch out your classic, creamy shakes for this juicy alternative. Every bit as smooth-mixing and packed with protein, this refreshing protein shake is bursting with tangy flavour and perfect for post workout or any time you need a refreshing pick me up.
Simply mix up a scoop with water, shake and leave to settle for 15 seconds, then enjoy. If you’re feeling really extra, you could even serve poured over ice… if that isn’t a great poolside beverage, we don’t know what is.
Looking for some clear whey inspo? Try out our clear protein slushies...
It's even got 5-star reviews
Rossibop — "Best Protein Ever ⭐⭐⭐⭐⭐"
Mixability: ⭐⭐⭐⭐⭐
Taste: ⭐⭐⭐⭐⭐
Effectiveness: ⭐⭐⭐⭐⭐
"I've been taking Impact Whey for years and was intrigued by this. If you are bored drinking milky shakes then 100% switch to Clear Whey! I got the Orange & Mango flavour which tastes incredible and is much more refreshing after a workout.
Al - "A Game Changer ⭐⭐⭐⭐⭐"
Mixability: ⭐⭐⭐⭐⭐
Taste: ⭐⭐⭐⭐⭐
Effectiveness: ⭐⭐⭐⭐⭐
"One of the best products Myprotein has produced by far. Light, refreshing and perfect for after the gym. 87 cal and 20g of protein per serving is a genuine game changer. It mixes very easily and tastes great!"
Why do I need protein?
So you’re sold on the tantalising taste of Clear Whey Isolate, but not quite sure why you need a protein shake. Don’t worry, we’re here to clear things up for you…
Protein shakes can be a delicious way to increase your protein intake alongside a balanced and nutritious diet.
Before we even get into the fitness side of things, protein is a vital part of your daily diet as it helps to keep things working the way they should. It’s involved in the production of hormones and enzymes, and is a component of every cell in the body — it’s a building block of muscle, cartilage, hair, skin, and nails.
That’s why a protein shake can be such an important addition to your training routine — as it helps to grow and maintain muscle,1 supporting all the effort you put into your workouts.
Nutritionist Jennifer Blow says, “Protein is a vital macronutrient in the diet. The average requirement for a sedentary adult would be around 45-55g per day, but for those looking to muscle-up this could be up to 130g of protein per day, for the average 70kg individual.”
Liam is a certified sport nutritionist with the International Society of Sport Nutrition and is enrolled on the British Dietetics Association’s Sport and Exercise Nutrition register. He has a Bachelor’s of Science in Sport and Exercise Science and is graduate of the ISSN Diploma in Applied Sport and Exercise Nutrition.
Liam is an experienced personal trainer, helping clients reach their health and fitness goals with practical, evidence informed exercise and nutrition advice. In his spare time Liam has competed in numerous powerlifting competitions and enjoys hill walking, football and expanding his recipe repertoire in the kitchen.Find out more about Liam's experience here.
