What are Lion’s Mane Mushrooms | Health Benefits & Uses

Shaggy, white and almost, dare I say, cute, lion’s mane is a mushroom that has been around for hundreds of years as a staple in traditional Chinese and Japanese medicine.

Named for its distinctive appearance — imagine a marshmallow with a grown-out fringe — it has become increasingly popular in supplements for its versatility and potential benefits cognitive health and general wellness.

Jump to:

• What is Lion's Mane?
• Is Lion's Mane an adaptogen?
• What is Lion's Mane good for?
• Benefits of Lion's Mane
• When is the best time to take Lion's Mane?
• How to take Lion's Mane mushrooms
• FAQs

What is Lion’s Mane?

Lion’s mane, or Hericium erinaceus to use its scientific name, is a species of mushroom widely used in cooking and supplements. Abundant in East Asia, it has been used in traditional medicine for centuries and its health-promoting effects are well documented.¹

Is Lion’s Mane an adaptogen?

Yes, lion’s mane is often classified as an adaptogen. Adaptogens help the body adapt to stress and restore balance, making lion’s mane a popular choice for those looking to minimise stress, reduce anxiety and combat fatigue.²

What is Lion’s Mane good for?

Lion’s mane is considered a functional mushroom due to its long list of potential health benefits, particularly for the brain.

It’s rich in antioxidants and anti-inflammatory properties, and research suggests that it may enhance focus, improve memory and support both cognitive health and overall wellness.³

Benefits of Lion’s Mane

Cognitive function

Lion’s mane has been shown to enhance cognitive functions, particularly memory and concentration. Studies suggest its bioactive compounds may improve mental clarity, reduce brain fog and support learning processes.⁴

Another benefit may be protection against cognitive decline. A standout feature of lion’s mane is its apparent ability to stimulate the production of nerve growth factor (NGF), a protein essential for the survival and growth of neurons.⁵ Increased NGF levels may contribute to brain health, potentially lowering the risk of degenerative diseases.⁶

Mood

Early research suggests that lion’s mane may help reduce symptoms of anxiety and depression, possibly due to its anti-inflammatory properties and influence on brain-derived neurotrophic factor (BDNF), which can boost mood and emotional wellbeing.⁷

Digestion

With its prebiotic properties, lion’s mane helps support the growth of beneficial gut bacteria, which is linked to better digestion, improved nutrient absorption and even enhanced mood.⁸

For more supps to help with digestion...

Immune health

Lion’s mane is rich in antioxidants, which help support the immune system by neutralising free radicals in the body. Its bioactive compounds are also believed to enhance immune response and reduce inflammation, contributing to overall health and better resistance to illness.⁹

Boost your immune system with this smoothie...

When is the best time to take Lion’s Mane?

To get the most out of its benefits, consider taking lion’s mane in the morning as part of your routine or in the early afternoon to help boost focus, reduce brain fog and support good function throughout the day.

How to take Lion’s Mane mushrooms

Unsure of the best way to take lion’s mane? While consuming the mushroom in its natural form is likely to provide the most benefits, lion’s mane is versatile and can be taken with meals or supplemented as part of a balanced diet.

Available in capsules, powders and gummies, lion’s mane supplements are easy to add to your daily routine. Simply incorporate it into your supplement stack, smoothies or coffee for a brain power boost.

FAQs

What are mushroom supplements?

Mushroom supplements are concentrated extracts from various fungi designed to harness their health benefits. They come in various forms, including powders, capsules, gummies and liquid drops.

Is Lion’s Mane safe?

Generally, lion’s mane is considered safe. However, those with mushroom allergies or specific health conditions should consult a healthcare professional before taking any supplement for the first time.

Is Lion’s Mane legal?

Yes, lion’s mane is legal to buy in the UK and is widely available as a supplement.

What is the best Lion’s Mane supplement?

It’s worth knowing what to look out for when choosing a supplement. Look for a high-quality one with a high percentage of active compounds like beta-glucans, hericenones and erinacines.

Take home message

Containing key compounds for brain function and overall health, lion’s mane is a popular choice for those looking to reduce stress and sharpen their focus. If you’re looking to boost your brain power, support mood or immune health, it might be worth making room in your supplement stack for this unique mushroom.

 

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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.