6 Best Plant-Based Protein Powders & Their Benefits
With the huge variety of protein supplements available it can be confusing to pick out the best one for you. Vegans out there will know the struggle of trying to find a good protein powder, with one of the most popular proteins, whey, not being suitable for them.
Why Take Plant-Based Protein Powders?
The 6 Best Vegan Protein Powders
- Vegan protein blend
- Pea protein isolate
- Soy protein isolate
- Brown rice protein
- Hemp protein
- Clear vegan protein
Vegan Protein Blend
Made up of natural plant sources (peas and fava beans), the Vegan Protein Blend contains 22g of protein per scoop It contains 5g of the branched-chain amino acids with a ratio of 2:1:1 (leucine, valine and isoleucine).
It’s low in sugar, a source of fibre and only 110 kcals per scoop, making it a good snacking option for those following an energy restricted diet.
Pea Protein Isolate
The Pea Protein Isolate contains 21g of protein per scoop and only 101kcals. It’s also high in fibre with 3.5g per serving and low in sugar, so like the vegan protein blend it makes for a great snacking option.
Soy Protein Isolate
The Soy Protein Isolate contains 27g of protein. Made up of soy beans, the soy protein isolate is 90% protein and contains all of the essential amino acids required to build muscle.
Containing 108kcals, 0g of fat and only 0.5g of carbs per serving, soy protein isolate is a great choice for those looking to cut down or stay lean.
Brown Rice Protein
The Brown Rice Protein contains 23g of protein and 127kcals per serving. It’s also free from soy, wheat and gluten making it a great option for those looking to avoid allergens.
The Hemp Protein
The Hemp Protein is a 100% organic, natural protein source derived from raw hemp seeds. It contains 16g of protein and all 21 essential amino acids in each serving.
Clear Vegan Protein
The Clear Vegan Protein uses spray dry technology to make it a completely soluble, ready to mix protein powder. Per serving it contains 10g of protein for only 50kcals and contains just 1g of sugar. It also includes added b vitamins which may help with a range of functions including energy production, mental performance and immunity.
And it’s just perfect following a hot summer workout.
Take Home Message
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