Simple Vegan Chilli Non Carne | High-Protein Meal Prep
With our new Vegan Meal Kits, it’s never been easier to cut the meat but keep the flavour in your cooking.
Whether you’re a full-time vegan or just want to try reducing how much meat you eat for a couple of days of the week, our simple kits are the perfect solution for a delicious, nutritious dinner that can be made in under half an hour.
Each kit contains a seasoning sachet and wheat protein mix, providing a tasty hit of 31g of protein per serving. All you have to do is add water and throw in a couple of stock cupboard essentials and you’ll have an incredible meal in no time at all.
Here’s how to make it.
Ingredients
1 Vegan Chilli Non Carne Meal Kit - 200ml water
- 1 tbsp. olive oil
- 1 onion (chopped)
- 1 tbsp. tomato puree
- 1 tin chopped tomatoes
- 1 tin kidney beans
- Long grain rice
- Coriander
- Lime wedge
Method
First, open your Vegan Chilli Non Carne Meal Kit and combine the seasoning sachet with the wheat protein in a large bowl. Add the water and mix well, then leave to hydrate for 15 minutes. - Meanwhile, add the oil to a large pan over a medium heat. Once hot, add the onion and cook for a few minutes to soften.
- Next add the tomato puree and chopped tomatoes. Stir well and leave to simmer for 5 minutes, before adding the kidney beans. Cook for 5 minutes.
- Add the hydrated protein mix to the pan and stir through. Allow to cook for 5-10 minutes and then serve up with rice, a sprinkle of coriander, and a wedge of lime.
Try these easy vegan recipes next:
10 High-Protein Vegan Breakfast Recipes To Actually Keep You Full
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3-Ingredient Vegan Peanut Butter Mousse
You might be surprised by one of the ingredients…
| calories | 468 |
| totalFat | 10 |
| totalCarbohydrates | 45 |
| protein | 44 |
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
