Easy Sticky Teriyaki Chicken Rice Bowl Recipe
If we’re honest, chicken and rice, while doing the trick, can get a little boring. Yes, it hits your macros and fuels your workouts, but do you really need to sacrifice flavour?
No, in short. And this delicious chicken teriyaki rice bowl is the proof. Sticky, sweet and so simple to make, it’s a meal you’ll look forward to again and again and again.
- What is teriyaki chicken?
- Why you’ll love this recipe
- Can you meal prep this recipe?
- Variations and add-ins
- Make it vegan
- What to serve with sticky teriyaki chicken rice bowl
- Equipment needed
- Sticky teriyaki chicken rice bowl recipe
- FAQs
What is teriyaki chicken?
Teriyaki is a japanese dish of meat or fish cooked in a sticky-sweet glaze typically made of soy sauce, mirin and sugar. This dish uses chicken as the main protein, but you could marinate beef, salmon, or even tofu, in a teriyaki glaze.
Why you’ll love this recipe
It’s a delicious alternative to plain chicken and rice, delivering all the flavour you want while hitting your macros, with 41g of protein for less than 500kcal. Think of it as the best of all worlds — nutritious, flavoursome and so easy to make.
Can you meal prep this recipe?
Most certainly. In fact, it’s ideal for it. Simply adjust the recipe accordingly and you’re all set with delicious lunches for the week.
Variations and add-ins
Beef teriyaki: swap chicken for beef — it pairs wonderfully with teriyaki sauce.
Extra protein: top with a boiled or fried egg for extra flavour and protein.
Make it vegan
Fear not of missing out, plant-based eaters, you can get in on the teriyaki action too. Swap tofu for chicken — it soaks up the sauce beautifully.
What to serve with sticky teriyaki chicken rice bowl
- Steamed vegetables
- Tempura vegetables
- Seaweed salad
- Gyoza
- Spring rolls
Equipment needed
- Pan
- Mixing bowl
- Knife
Sticky teriyaki chicken rice bowl recipe
Servings: Serves 1
Prep time: 5 minutes
Cook time: 10 minutes
Ingredients
- 55 g basmati rice
- 130 g chicken thighs
- 30 g teriyaki marinade
- Handful broccoli
- 2 spring onions
- Sprinkle sesame seeds
Instructions
First measure out your rice and cook according to packet instructions.
Slice your chicken into strips and cover with teriyaki marinade (marinate in advance if you can).
When marinated, fry your chicken until fully cooked through.
While cooking your chicken, cook your veg of choice.
When everything is cooked, plate it up and garnish with sesame seeds and spring onion.
| calories | 472 |
| totalFat | 13 |
| totalCarbohydrates | 47 |
| protein | 41 |
FAQs
Can I freeze this dish?
Yes, you can — use airtight containers or freezer-safe bags to keep it fresh.
How long can I freeze it for?
For the best taste and texture, freeze for no more than three months.
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