Soothing Turmeric Smoothie | Protein Plates Recipe Book

A golden-hued smoothie brimming with boosting curcuminoids.

Top up your macro and micronutrients with this soothing turmeric smoothie. With 21g of protein this smoothie is boosted with turmeric root, coconut water, fruit mix and a scoop of protein powder. Whether it's a morning boost or a pre-workout snack, this one’s a winner.

For more recipes like this one, check out the recipe book, Protein Plates.

Servings:  1 person

Prep time:  10

Ingredients

• 1-inch fresh turmeric root (grated) or 1 tbsp. turmeric powder
• 300 ml coconut water
• 150 g frozen tropical fruit mix or 150g fresh or frozen pineapple
• 1 scoop Clear Whey Protein – Mango & Coconut

Instructions

1. Add the turmeric, coconut water, frozen fruit, and scoop of protein to a blender.

2. Blitz until smooth. Add a couple of ice cubes if you want to thicken the shake.

3. Enjoy immediately for a post-workout pick me up.

calories	223
totalFat	0
totalCarbohydrates	31
protein	21

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