Protein Desserts | 14 High-Protein Dessert Recipes To Dig Into ASAP
Can’t stop those sweet-tooth cravings? We’ve got 14 delicious high-protein desserts to satisfy that, and then some.
Let’s face it, sometimes you just can’t keep out of the kitchen until you’ve had your dessert fix for the day. It doesn’t even have to be anything elaborate, just a bite-sized sweet treat to seal the deal will do.
Well, lucky for you, we’ve got you covered with this mouth-watering lot. From simple 1-minute mug cakes to sweet potato brownie (here us out). Get stuck straight into the recipes here.
Plus, we've got plenty of desserts packed with protein to give you a little extra boost towards your daily goal. We've given our recommendation, but you can switch out the protein for your go-to.
And, if you like to opt for a batch cooking approach to your sweet treats, make sure you're stocked up on air-tight containers.
We’ve got something to hit the spot whether you’re after an instant hit or have a bit more time on your hands.
1. Sweet potato brownies
Our secret weapon for gooey brownies, sweet potatoes. Now, don’t judge. They’re not a classic brownie ingredient, but if you’re after gooey, they’re a must-include. Since they’re full of natural sweetness and moisture, they’re the perfect inclusion for keeping your brownies thick and gooey.
5-Ingredient Sweet Potato Brownies | No Flour Needed
All you need is a handful of ingredients for these rich & gooey brownies.
| Calories | Protein | Carbs | Fat |
| 132 | 4g | 12g | 7g |
2. Sharing cookie dough
There aren’t many desserts that match up to a warm cookie dough. It’s the perfect sweet treat to dig into when you’re in need of something a little more special.
| Calories | Protein | Carbs | Fat |
| 136 | 27g | 16g | 20g |
3. NYC style choc chip cookies
New York is known for its food — bagels, pizza, cheesecake, cookies, I could go on.
We took the cookies and put our own twist on them. We swapped milk chocolate chips for dark chocolate pieces and added maple syrup for natural sugar to keep them sweet. And of course, a scoop of Impact Whey Protein to get a bit of extra protein in there.
NYC Style Choc Chip Cookies
Come on, we know you like your cookies chunky.
| Calories | Protein | Carbs | Fat |
| 298 | 11g | 17g | 19g |
4. New York baked protein cheesecake
I told you New York is known for its food.
Another classic that we knew we had to put our own twist on was a New York style baked cheesecake. Creamy and rich, it’s got all the elements of a standard cheesecake, but with a protein twist.
| Calories | Protein | Carbs | Fat |
| 275 | 20g | 17g | 15g |
5. Ultimate cookie brownie
This ‘brookie’ recipe is next level. A layer of sticky cookie dough topped with sandwich cookies and topped off with a layer gooey brownie. Put it this way, if we entered Bake Off, this would be our showstopper.
Plus, with added protein and some smart swaps they’ll take you that bit closer to your protein goal.
Ultimate Cookie Brownie Recipe
If we were entering Bake Off, this would be our showstopper.
| Calories | Protein | Carbs | Fat |
| 202 | 7g | 24g | 8g |
6. Sticky toffee pudding
Sticky toffee pudding, the only acceptable answer to “what’s your favourite dessert”. Naturally sweetened with dates and maple syrup, it’s a staple dessert that won’t derail your macros.
| Calories | Protein | Carbs | Fat |
| 344 | 17g | 55g | 4g |
7. White chocolate peanut butter cups
With a nutty protein centre wrapped up in a smooth and creamy white chocolate coating, these peanut butter cups are an elite post-dinner sweet treat.
High-Protein White Chocolate Peanut Butter Cups
Creamy white chocolate with a rich, nutty centre. Yes, please.
| Calories | Protein | Carbs | Fat |
| 279 | 14g | 13g | 18g |
8. Protein churros
A protein-packed twist on a Spanish classic — churros. Never did I think that what is essentially fried dough would align with my macros, and I’m definitely not complaining about it.
| Calories | Protein | Carbs | Fat |
| 49 | 6g | 5g | 0g |
9. High-protein cookie
Cookies are an elite snack, but served up with a scoop of protein, that’s an elite dessert. Oozing melting chocolate, crispy chocolate chips and a chewy dough, that’s a protein hit worth your time.
The Ultimate High-Protein Cookie
Now this is a protein hit worth your time.
| Calories | Protein | Carbs | Fat |
| 425 | 65g | 24g | 22g |
10. 1-minute sticky toffee protein pudding
Made with protein powder and natural sweeteners, this quick and easy recipe is my go-to for a delicious dessert. Mix your ingredients, pop it in the microwave, try not to burn your tongue, and you’re in for a winner.
| Calories | Protein | Carbs | Fat |
| 126 | 24g | 2g | 2g |
11. Ice cream sandwich
Regardless of the temperature outside, the combination of cold, sweet ice cream and the satisfying texture of the cookies creates the perfect post-dinner palate cleanser.
High-Protein Ice Cream Sandwich
When it’s this hot, all snacks must feature ice cream. Those are the rules.
| Calories | Protein | Carbs | Fat |
| 195 | 10g | 21g | 8g |
12. Mochi ice cream
A unique twist on a Japanese favorite. A chewy doughy exterior, and a creamy protein centre. A bite-sized treat so good that you can’t just have one.
5-Ingredient Protein Mochi Ice Cream
Forget queuing round the block for your mochi ice cream fix, we’ve got the solution right here.
| Calories | Protein | Carbs | Fat |
| 206 | 8g | 34g | 4g |
13. Cottage cheese ice cream
Cottage cheese ice cream — the dessert that keeps on giving. With endless opportunities to mix up the flavour and your toppings of choice, it’s a dessert option you won’t get bored of in a hurry.
High Protein Cottage Cheese Ice Cream
One spoon of this cottage cheese ice cream and you’ll know exactly why this recipe went viral. It really does speak for itself.
| Calories | Protein | Carbs | Fat |
| 225 | 29g | 16g | 4g |
14. Low calorie cheesecake
Another classic dessert with a protein twist. Up there with one of the simplest recipes, this cheesecake is bound to please. Whether you make it to pick away at all week, or as a dessert for when you’ve got guests, either way, it’s dessert done right.
Protein Cheesecake Recipe | Low Calorie Cheesecake
A healthier twist on a classic dessert.
| Calories | Protein | Carbs | Fat |
| 170 | 22g | 12g | 4g |
