Protein Chocolate Yule Log
Need a dessert to adorn your Christmas table, but don’t need a sugar fest after a big Christmas dinner? This protein-packed yule log is the perfect after-dinner delight. With Chocolate Impact Whey in every layer, this is the tasty way to make gains this Christmas.
You can also forget a calorific filling – made from Greek yoghurt and Impact Whey, this is a creamy indulgence that you can enjoy guilt-free. Dust with icing sugar to complete the wintry perfection – super simple!
https://youtu.be/9YqdF6Gf1yo
Ingredients
3 scoops of Chocolate Impact Whey Protein - 1 tsp. baking powder
- 1 whole egg
- 1 egg white
- 50g Greek yoghurt
- 100g wholemeal flour
- 2 tbsp. cocoa powder
100g Protein Chocolate (dark) - 1 tbsp. icing sugar
Method
1. Line a rectangular baking tray with parchment and preheat the oven to 180°C/160°C for fan-assisted.
2. Whisk the egg and egg white together before adding the coconut sugar.
3. Next, sieve the wholemeal flour and baking powder into the bowl, followed by the cocoa powder and mix together.
4. Then stir one scoop of the Chocolate Impact Whey and pour the mixture onto the baking tray.
5. Bake in the oven for 20 minutes, or until the sponge is springy to the touch.
6. For the filling, whisk together the Greek yoghurt with one scoop of Chocolate Impact Whey until smooth.
7. Remove the sponge from the oven, and once cool, spread over the filling.
8. Carefully roll the sponge to make your yule log.
9. Next break up the Protein Chocolate and put in a microwavable bowl with a scoop of Chocolate Impact Whey and coconut oil and melt in the microwave.
10. Remove from the microwave and whisk until smooth before spreading over the yule log.
11. Finally, dust with icing sugar before serving.
| calories | 182 |
| totalFat | 9 |
| totalCarbohydrates | 14 |
| protein | 12 |
Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.
In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!
Find out more about Evie's experience here.
