Protein Banana Bread Recipe
It might not be 2020 anymore, but I’ve never been able to shake the love for banana bread. The sweet smells wafting through the house, knowing I've normally always got a spare slice going. Spending my days wondering if I should have my next piece with peanut butter or chocolate spread...
And with three scoops of Impact Whey Protein, this banana bread recipe is loaded full of both protein and flavour.
- Can you meal prep banana bread?
- How to store banana bread
- Best bananas for banana bread
- Best way to mash bananas
- How to make banana bread moist
- How long to bake banana bread
- Variations and add-ins
- Equipment needed
- Banana bread recipe
- More recipes you might like
Can you meal prep banana bread?
Banana bread is a solid option for you to prep for the week ahead. That way you’ve always got a macro-friendly snack on hand when you’re on the hunt for a sweet treat.
How to store banana bread
Once cool, move your banana bread to an airtight container and leave in a cool place. Whenever you reach to grab a slice, make sure to reseal the container afterwards.
How long does banana bread last
In an airtight container banana bread should last for up to four days.
Can you freeze banana bread
Yes, you can freeze banana bread. Simply wrap it in aluminum foil and pop it in the freezer. It should last for between two to four months once frozen.
Best bananas for banana bread
The best bananas for banana bread are those that are past their best. Not only do these bananas have a stronger flavour, but they’re softer and easier to mash, improving the overall texture of the banana bread.
Best way to mash bananas
I find that the best way to mash bananas, without leaving too many lumps, is with a fork. Alternatively, you can use a hand blender to whiz up you bananas into a smooth paste.
How to make banana bread moist
This banana bread recipe is moist thanks to the eggs and the freshly mashed bananas. But to keep the banana bread moist in the days after baking, make sure to store it properly in an airtight container.
How long to bake banana bread
This particular banana bread recipe takes between 20-30 minutes to cook. You can test if it’s cooked by placing the end of a knife into the middle of the banana bread. If the knife comes out clean, it’s all done.
Once cooked, make sure to allow the banana bread to cool in its tin for about 20 minutes before removing.
Variations and add-ins
While this banana bread recipe uses sultanas, there are plenty of ways to mix it up.
- Add peanut butter for a nuttier taste
- Add some chopped walnuts for a hidden crunch
- Switch up the flavour of Impact Whey Protein, Cinnamon Danish is my personal favourite.
- Stir in some chocolate chips
Equipment needed
- Fork
- Electric or handheld whisk
- Loaf tin
- Grease-proof paper
Protein banana bread recipe
Servings: Makes 15 slices
Prep time: 5 minutes
Cook time: 20-30 minutes
Ingredients
- 3 bananas
- 50 g sultanas
- 3 scoops Impact Whey Protein
- 2 eggs
- 15 g coconut oil
- 15 g olive oil
- 2 scoops organic freekah flour
- 4 tbsp. sweetener
- 1 tbsp. bicarbonate of soda
Instructions
Preheat the oven to 175 degrees Celsius.
Start by mashing three ripe bananas or blending with a hand blender. Mix in 50g of sultanas.
Start by mashing three ripe bananas or blending with a hand blender. Mix in 50g of sultanas.
Add your dry ingredients: 3 scoops of whey protein, sweetener, bicarbonate of soda and 2 scoops of Freekeh flour.
Add two eggs and mix- or for quickness whisk with an electric whisk.
Add your dry ingredients: 3 scoops of whey protein, sweetener, bicarbonate of soda and 2 scoops of Freekeh flour.
Add two eggs and mix- or for quickness whisk with an electric whisk.
Add 15g of melted coconut oil and 15g of olive oil and stir well.
Line a loaf tin with grease proof paper and pour the banana bread mixture in to the tin.
Place in the oven for 20-30minutes- test if cooked by placing the end on a nice in the middle- if the knife comes out clean it’s ready!
Remove your banana bread and allow to cool! Slice into delicious thick slices and enjoy!
| calories | 82 |
| totalFat | 3 |
| totalCarbohydrates | 9 |
| protein | 4 |
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