Peanut Butter Chicken Curry
Chicken curry is a weekly staple. Creamy, spicy and so delicious, it’s no wonder we return to it time after time. But there’s nothing wrong with mixing it up once in a while with a new recipe. And it’s good news for the PB lovers. This peanut butter chicken curry is irresistibly moreish, so easy to make, and packed with protein for just 400 calories. Meal prep, sorted.
- What is peanut butter chicken curry?
- Can you meal prep this dish?
- What cut of chicken is best for this dish?
- Variations and add-ins
- Tips for making the best peanut butter chicken curry
- What to serve with this dish
- Peanut butter chicken curry recipe
- FAQs
- Other curry recipes
What is peanut butter chicken curry?
A rich, nutty spin on a classic. It’s got everything that makes regular chicken curry so great, but it’s improved with a big dollop crunchy peanut butter. Who knew such a simple addition could make such a difference?
Can you meal prep this dish?
You certainly can. Like any curry, you can cook up a big batch and eat it over the course of a few days or freeze it and save it for later. You might even find it tastes better in the days after cooking it!
What cut of chicken is best for this dish?
You can use any cut of chicken you like — thigh, leg or leftovers from a roast — but in this recipe we’ve gone for succulent chicken breast cut into bitesize cubes.
Variations and add-ins
- Turn up, or down, the heat. This recipe contains one chilli, so chuck in a couple more if you like it hot. Of course, if you prefer a milder curry, add less or leave out entirely.
- Go plant-based. Substitute the chicken with seitan or tofu to make it a vegan-friendly recipe.
- Increase the protein and lower the calories by replacing rice with quinoa.
Tips for making the best peanut butter chicken curry
- Don’t worry too much ff the chicken pieces get stuck to the bottom of the pan while frying. Add a drop of coconut milk to help scrape the pieces free, and give the sauce a flavour boost in the process.
- Get all the ingredients ready beforehand. The sauce for the curry cooks quite quickly, so don’t be caught out while prepping or measuring ingredients.
What to serve with this dish
- Serve with some greens like roasted broccoli or beans for some extra nutrients.
- Naan bread or flatbread is great for scooping up any remaining sauce.
- Garnish with chopped coriander for freshness and chopped peanuts for crunch.
Peanut butter chicken curry recipe
Servings: Serves 4
Prep time: 10 minutes
Cook time: 20 minutes
Ingredients
- 1 tbsp. coconut milk
- 400 g chicken breast
- 1 onion
- 2 garlic cloves
- 1 thumb-size ginger
- 1 red chilli
- 5 tbsp. curry powder
- 1 tin chopped tomatoes
- 1 handful fresh coriander
- 400 ml light coconut milk
- 100 g All-Natural Peanut Butter
Instructions
First, heat the coconut oil in a large pan and add the chicken. Season lightly and fry until cooked through and golden brown on the outside, then set aside.
Now, add the onion and fry until soft. Add the chopped garlic, ginger and chilli, and fry for another 1-2 minutes before adding the curry powder and a large splash of water. Bring to a simmer, stir well and cook for 5 minutes.
Add the chopped tomatoes and coriander, give it a good stir and leave to simmer for another 10 minutes, stirring occasionally.
Gradually stir in the light coconut milk to the sauce and then add your crunchy peanut butter. Give it another really good stir, and leave to simmer on a low heat until your desired consistency.
Serve with a sprinkling of chopped coriander and peanuts, some steamed rice or flatbread, and enjoy!
| calories | 398 |
| totalFat | 24 |
| saturatedFat | 0 |
| transFat | 0 |
| polyunsaturatedFat | 0 |
| monounsaturatedFat | 0 |
| cholesterol | 0 |
| sodium | 0 |
| potassium | 0 |
| totalCarbohydrates | 19 |
| dietaryFiber | 0 |
| sugar | 0 |
| protein | 28 |
| vitaminA | 0 |
| vitaminC | 0 |
| calcium | 0 |
| iron | 0 |
FAQs
Can I use leftover chicken?
Absolutely. In fact, this recipe is one of the best uses of leftover roast chicken.
What’s the best way to prep the ginger?
Peeling and finely chopping is the best way to prepare ginger for this recipe. You could also use a grater to create more of a paste.
Can you freeze this dish?
Yes, you can easily freeze this curry for later — just get yourself some freezer-safe plastic containers and keep it stored for up to two months.
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