One-Pan Halloumi & Harissa Bake
Forget long ingredient lists and complicated instructions, this hearty dish is easy to get right even if you’re not all that confident in the kitchen. Oh, and there’s minimal washing up too, which is always a win.
It’s a deliciously rich and warming dish, packed with plenty of flavour thanks to the generous dollop of harissa, which is a hot aromatic paste made from chilli and spices. Paired perfectly with aubergine (known for being great at soaking up flavour) and everyone’s favourite squeaky cheese, this is definitely one of our winter favourites.
- What is one-pan halloumi & harissa bake?
- Why you’ll love this recipe
- Can you meal prep this dish?
- Reheating instructions
- Variations & add-ins
- What to serve with it
- Equipment needed
- Halloumi & harissa bake recipe
- FAQs
What is one-pan halloumi & harissa bake?
Exactly what it sounds like. All cooked in one pan, it features a tomato sauce with a spicy harissa kick topped with savoury baked aubergine and halloumi. Delicious.
Why you’ll love this recipe
This dish is just what you need when you’re looking for something quick and easy that’s also light on washing up. Blending halloumi and aubergine with a harissa kick, it’s comforting as well as low in calories and high in protein.
Can you meal prep this dish?
You can batch this recipe for the week ahead, making it a convenient and nutritious lunch. Just make sure you've got plenty of airtight containers at the ready.
Reheating instructions
Microwave: heat for 1-2 minutes, stirring halfway.
Variations & add-ins
Add extra veggies: Add broccoli, sweet potatoes or spinach.
Boost the protein: Chickpeas or lentils offer more fibre and protein.
Lower the heat: Drizzle with yoghurt for a cooling contrast.
What to serve with it
- Couscous
- Roasted potatoes
- Grilled vegetables
Equipment needed
- Ovenproof frying pan
Halloumi & harissa bake recipe
Servings: Serves 4
Prep time: 10 minutes
Cook time: 25 minutes
Ingredients
- 2 tbsp. olive oil
- 1 aubergine (sliced)
- 2 garlic cloves (crushed)
- 1 can chopped tomatoes
- 1 tbsp. harissa paste
- 225 g block halloumi (sliced)
- To garnish: fresh basil
- Serving suggestion: couscous
Instructions
Preheat oven to 180°C.
First, heat 1 tablespoon of oil in a large oven-proof skillet pan. Fry the aubergine slices for a few minutes on each side until nicely browned and then remove from the pan and set aside.
Add the remaining olive oil to the same pan and then add the crushed garlic. Fry for 2 minutes over a medium heat, then add the chopped tomatoes and let simmer for 5-10 minutes until thickened.
Stir the harissa paste through the tomato mixture and then carefully remove from heat. Build spiralled layers of alternating aubergine and halloumi slices on top of the tomato base until completely covered.
Bake in the oven for 10 minutes until the edges of the halloumi begin to brown. Serve immediately or portion up into your meal prep containers for your lunches later in the week. It’s a perfect match for a bed of fluffy couscous.
| calories | 409 |
| totalFat | 25 |
| totalCarbohydrates | 22 |
| protein | 16 |
FAQs
Can I prepare it in advance?
Yes, prep the ingredients, refrigerate in an airtight container and bake when ready.
Can I make it spicier?
Increase the harissa or add a little cayenne pepper.
How do I store leftovers?
Once cooled, portion into airtight food containers and store in the fridge.
Try these meal prep recipes next:
47 Meal Prep Recipes For Muscle Building & Fat Loss
Your next favourite prep is in here...
Cold Peanut Noodle Salad Meal Prep | Easy Vegan Recipe
A low-calorie lunch that’s packed with flavour.
