Nourishing Gut Health Soup
Looking for a tasty, satisfying meal that will boost your gut health? This simple, nourishing soup is one to get stuck into. Ideal for winter lunches or a satiating afternoon snack, it’ll warm you from the inside out.
All-in-all, a totally delicious way to get some veggies and all-important fibre into your diet.
Servings: 1
Ingredients
- 1 can cannellini beans
- 2 carrots
- 2 celery sticks
- 1 white onion
- 2 cloves garlic
- Handful bay leaves
- 50 g pasta (choose your favourite)
- 1 tbsp. white miso
- 2 handfuls spinach
- 500 ml hot water
Instructions
In a pan, add the diced carrots and celery and cook for a few minutes to soften.
Next, add the onion and garlic and cook for a further few minutes.
Now add the beans, stock, bay leaves and pasta. Cook until the pasta is soft.
Just at the end, add the miso and spinach leaves and allow to cook for 1 minute (until the spinach is wilted).
Serve up and get spoonin’.
| calories | 318 |
| totalFat | 2 |
| totalCarbohydrates | 55 |
| protein | 16 |
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Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
