Mighty Peanut Caramel Shake | Protein Plates Recipe Book

Geared for recovery after intense sessions, this one’s elevated in calories, protein, and carbs.

Packed with all the good stuff your body needs to recover after a heavy session, this Mighty Peanut Caramel Shake is brimming with 37g of protein wrapped up in one creamy caramel shake. Swap out Impact Whey for a vegan protein if you’re avoiding whey and add a plant milk of your choice to make this a vegan alternative.

Servings:  1

Prep time:  10

Cook time:  0

Ingredients

• 1 scoop Impact Whey Protein (Salted Caramel)
• 1 scoop Instant Oats or blitzed rolled oats
• 1 small banana
• 1 tbsp. All-Natural Almond Butter
• 250 ml milk

Instructions

1. Add all of the ingredients to a blender and blend until smooth.

2. Pour the mixture into a glass to enjoy immediately or pour into your shaker to take on the go.

calories	526
totalFat	17
totalCarbohydrates	57
protein	37

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