Good-For-You Christmas Tiramisu
If you’re fed up of all the usual festive treats, it’s time to switch up the dessert spread with this low-sugar Christmas tiramisu. Flavoured with zesty orange and sugar-free and calorie-free FlavDrops, this is a dessert you can proudly serve up to your fit fam — it’s even sprinkled with protein chocolate!
It’s also a great no-bake option for those of us who are disastrous at desserts. Simply soak the fingers and layer it up! Make in a matter of minutes for a dessert that looks and tastes like it took you hours.
https://youtu.be/iPQLMc20Hu0
Ingredients
- 200g sponge fingers
80g Protein Chocolate (dark) - 500g ricotta
- 100ml almond milk
- 400ml black coffee (cold)
- 1 orange (zest)
10 drops Vanilla FlavDrops
Method
1. Add the cold coffee to a large bowl, dip the sponge fingers into the coffee and then place into a baking dish so that you get an even layer of soaked fingers along the bottom.
2. In a separate bowl, add the ricotta, almond milk, FlavDrops and orange zest, and whisk together until smooth.
3. Add the mixture over the top of the sponge fingers, and then place another layer of coffee-soaked sponge fingers on top of that. Repeat until finished.
4. Grate and sprinkle the dark Protein Chocolate all over the top, place in the fridge for 30 minutes, and then enjoy!
| calories | 179 |
| totalFat | 10 |
| totalCarbohydrates | 20 |
| protein | 8 |
Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.
In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!
Find out more about Evie's experience here.
