Easy Air Fryer Teriyaki Salmon Bowl
Can you ever get enough of teriyaki salmon? Personally, I don’t think so. There’s just something about that sticky and sweet glaze that pops off with a succulent salmon fillet. They’re meant to be.
This easy air fryer recipe takes the cooking time way down to under 10 minutes too, ideal for those weeknights when you need something to hit the spot quickly. Build a deliciously nutritious Asian-inspired bowl with a bed of sushi rice and crunchy fresh veg to top it all off. The edamame beans are a winner.
Why not double or triple up this recipe and get a few lunches for the week boxed off? You’ll be the envy of the lunch room.
Jump to:
- What is air fryer teriyaki salmon?
- Why you’ll love this recipe
- Can you meal prep air fryer teriyaki salmon?
- Reheating instructions
- Variations & add-ins
- What can I serve with this dish?
- Equipment needed
- Air fryer teriyaki salmon recipe
- FAQs
What is air fryer teriyaki salmon?
Teriyaki is a Japanese marinade often used to glaze meat and fish. Typically made from soy sauce, rice wine and sugar, it’s salty, sticky and sweet.
You can find it in most supermarkets alongside other similar condiments like hoisin and oyster sauce. Or you can make it from scratch, as in this recipe.
Why you’ll love this recipe
Because it’s a quick, easy and delicious weeknight meal that’s low in calories and high in protein and healthy omega-3 fats.
Can you meal prep air fryer teriyaki salmon?
Yes, you can meal prep this dish by adjusting the quantities to suit your needs. Just make sure you have enough containers to portion it up ready for the week.
Reheating instructions
Microwave: cover with cling film and microwave for 3-4 minutes.
Oven: preheat the oven to 150C and heat for 15 minutes.
Variations & add-ins
Swap the protein: Try chicken, tofu or prawns instead of salmon.
Throw in some veggies: Add finely sliced bell peppers or shredded cabbage for extra crunch.
Add an extra sauce: Drizzle with sriracha or spicy mayo for a kick.
What can I serve with this dish?
- Roasted broccoli
- Stir-fried vegetables
- Cold soba noodles
Equipment needed
- Air fryer
- Knife
- Mixing bowl
- Serving bowl
Air fryer teriyaki salmon recipe
Servings: Serves 1
Prep time: 5 minutes
Cook time: 20 minutes
Ingredients
- 1/2 cup sushi rice
- 1/4 tsp. ginger (grated)
- 1/4 tsp. garlic (minced)
- 1 tbsp. soy sauce
- 1 tsp. sugar
- 1 tsp. neutral oil
- 1 salmon fillet
- 1/4 avocado
- 1/2 cucumber
- 1/3 cup edamame beans
- 1 carrot
Instructions
First, cook the sushi rice according to pack instructions.
Meanwhile, mix together the ginger, garlic, soy sauce, sugar, and oil to create the teriyaki sauce.
Next chop the salmon into chunks or small cubes and then coat these in the teriyaki sauce.
Cook the marinated salmon cubes in your air fryer at 180°C for 8 minutes.
Meanwhile, prep the veg by thinly slicing the avocado and cucumber, grating the carrot, and boiling or steaming the edamame beans for a few minutes.
Once everything is ready and the salmon is cooked, arrange everything in a bowl to eat right away or in a meal container for lunch another day. Start with a bed of sticky sushi rice, then place the marinated salmon cubes on top along with the prepped veg and edamame beans. Nutritious and oh so delicious.
| calories | 600 |
| totalFat | 35 |
| totalCarbohydrates | 75 |
| protein | 40 |
FAQs
Can I make the sauce in advance?
Yes, the sauce can be made in advance and stored in the fridge in an airtight container for up to a week.
How long does the salmon need to marinate?
You can glaze the salmon just before cooking it, but if you have the time, marinate it for half an hour to an hour in advance.
Can I use frozen salmon?
Yes, but fresh is preferred.
Can this dish be cooked without an air fryer?
If you don’t have an air fryer, you can easily cook the salmon in an oven. It may take just a little longer to cook.
How do I store leftovers?
Once cooled to room temperature, the leftovers can be stored in an airtight container and refrigerated for a few days.
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