Cookies & Cream Protein Milkshake

Indulgent Oreo shake with 25g of protein.

Zack Chug is back at it with yet another hunger-crushing protein shake. After getting a lot of love for his M&M sundae recipe, he’s now taken Oreos and given them the Chug treatment, creating a delicious shake with 25g of protein.

As with all of Zack’s recipes, it couldn’t be simpler. Simply chuck all your ingredients into a blender and watch the magic happen.

Zack says this shake is high-volume and will keep you full up for a while. Alternatively split into two portions and share with your gym buddy for a lower-calorie protein hit.

Makes 1 shake (or two small shakes)

Ingredients

• Lots of ice (add more if you want a thicker shake)
• 200 ml unsweetened almond milk
• 1 scoop Vanilla Impact Whey Protein
• 2 Oreos
• 10 g cocoa powder
• 2 g xantham gum (this is optional but helps with thickening)

Instructions

1. 1. Add all your ingredients to a blender 

2. 2. Blend until thick and creamy and pour into your favourite glass 

3. 3. Top with crushed-up Oreos if you fancy an extra crunch 

calories	260
totalFat	8
totalCarbohydrates	19
protein	25