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RECIPE

Apple Pie Protein Porridge

Protein porridge is one of the easiest things you can make with your protein powder, and a super-simple way to boost your daily intake. This creamy Apple Pie Porridge is a delicious twist on a well-loved dessert and a real winter warmer — perfect for dark mornings.

You can get creative with your toppings too, which is an easy way to keep breakfast-time interesting over the week. Our flavoured Sugar-Free Syrups are a match made in heaven — and totally vegan-friendly too.

 

Ingredients

For the porridge:For the toppings:
  • Chopped hazelnuts or almonds
  • Blueberries
 

Method

  1. Pour the 200ml of your almond milk into a saucepan, then add the oats and cinnamon stick.
  2. Bring the mixture to a boil, then simmer it down while regularly stirring until you get a thick consistency.
  3. Remove the porridge from the heat, take out the cinnamon stick and let it cool down for a couple of minutes.
  4. Stir in the remaining 25ml of milk, your protein powder, cinnamon powder, and the chopped apples.
  5. Top with your nuts and fruit, then enjoy!

Note: The reason you let the porridge cool down and then use 25ml of milk is because you don’t want to add the protein right away — or worse, cook it together with the porridge — as this will likely curdle the mixture and you want your porridge to be nice and creamy.

If you want your porridge thicker still, use more oats or even try adding a tablespoon of ground almonds. Another favourite is to add a tablespoon of peanut or almond butter to your porridge for a lovely nutty flavour.

calories332
totalFat6
totalCarbohydrates41
protein29
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Founded around a kitchen table in 2004, Myprotein’s vision has always been to revolutionise how we power movement. In 2011 Myprotein became part of the THG family, and by 2016 we proudly claimed the title of the world’s leading online sports nutrition brand. Over the last 20 years, we’ve created game-changing supplements like Clear Whey and Dry Scoop Pre-Workout and launched new brands tailored to your needs including MP, Myvitamins, Myvegan and MyPRO. We exist to break boundaries. To help you cut through the noise in the fitness industry and get down to the information you can trust. Our blog features articles from trusted PT’s, nutritionists and dieticians with tons of experience in the industry. We listen to what topics you’re interested in, and dip into our pool of experts to give you information you can trust.

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