4-Step Chicken Satay Curry
This deliciously easy chicken curry recipe from @fitfoodiefeed will hit the spot after a long day at work or tough training session. It’s packed with flavour and protein — ideal for supporting your progress in a seriously tasty way.
Usually the type to grab a pre-made jar of curry sauce? Well this simple recipe covers the ease you’re after, even if you’re not the most confident cook — plus, you can be sure you know exactly what’s going into it. No nasty surprises in the form of excessive added sugar or additives you’re unsure of.
A smart swap from regular peanut butter to our Powdered Peanut Butter makes calorie reduction simple too. All the irresistible nutty flavour, but 70% less fat. What a trade.
Ingredients
- 400 g diced chicken breast
- 1 bunch spring onions (thinly sliced)
- 1 red pepper (cut into thin strips)
- 1/2 tbsp. curry powder
- 1 tsp. garlic paste
- 1 tsp. chilli paste
- 2 tbsp. honey
- 25 ml soy sauce
- 25 g Powdered Peanut Butter
- 75 g rice (dry weight, per person)
- Chopped coriander
Instructions
Add a little low-calorie cooking spray to a frying pan over a medium heat.
Fry the spring onion, pepper strips, and chicken pieces until cooked through (no pink bits in that chicken guys), then add the curry powder, garlic, and chilli paste. Stir to coat everything well.
Now, add the honey, soy sauce, chicken stock and Powdered Peanut Butter. Stir everything together and leave to simmer for around 15 minutes.
Serve up with some rice and coriander if you wish. Yep, it’s really that simple.
| calories | 628 |
| totalFat | 6 |
| totalCarbohydrates | 98 |
| protein | 80 |
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
