Marino Katsouris’ Protein-Packed Baked Oats
In a world where you can have anything for breakfast, have baked oats. It’s like eating cake for breakfast. Who’d say no to that? And if you’ve already got your morning routine down to a fine art, you can always have them as a midday snack instead.
Marino Katsouris is all over the hype. He finds that his baked oats satisfy his sweet tooth while keeping him on track and keeping his cravings at bay. Three birds, one stone.
Servings: Serves 1
Ingredients
- 1 scoop THE Whey
- 70 g oats
- 1 banana
- 1 egg white
- 10 g honey
- 15 g nut butter
- 0.5 tsp baking powder
- 5 g chocolate chips
- 160 ml milk
Instructions
First, pop all of the ingredients into a blender and blitz until smooth.
Then pour into a microwave-safe bowl and add chocolate chips to your liking.
Microwave for 1-2 minutes, checking every 20 seconds or bake in the oven for 10-15 minutes (but remember to swap the bowl for an oven-proof dish).
Remove from the microwave or oven when it’s 90% cooked through, leaving the middle slightly runny.
| calories | 797 |
| totalFat | 21 |
| totalCarbohydrates | 99 |
| protein | 50 |
